The third day of Sun Peaks was amazing. We switched up coaches so I was with "Sharpie" this time. Matt Sharpe is one of the other coaches that we have. He is a great coach. We headed over to the highest peak of one of the mountains. Even though it was really windy and really cold up there we got through it. It was also really bumpy but we still managed to do a drill. The drill was to put your polls on you hands and too keep them balanced there while skiing down the hill. This drill helps with upper and lower body separation. Another good drill for separation is to put your hands together as if you were taking a picture. You look at a place down the hill and keep your hands locked on that focal point while skiing down the hill while your hands have to be in front of you face.
It was also my team mate Steffi Ralph's Birthday yesterday so HAPPY BIRTHDAY STEFFI!!!!!!!!!
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